What causes Hair loss in Women?
Losing hair is a part of life that many people have to deal with. It could be genetic, therefore check your family history. The family history gives you an idea about this problem that a lot of people had to cope with. If you’re experiencing some loss, or worried that it may happen to you, you can learn how to stop or prevent going through this horrible experience.
In order to prevent more loss, you need to add protein to your diet. Hair is actually made of protein, so you need to ingest enough to ensure that you have more growth, you can get protein by eating fish, poultry, eggs and red meat.
What causes Hair loss in Women?
If you are someone who does not eat meat, try lentils or kidney beans for your protein. Protein is essential for more growth by increasing your intake of protein you can reduce your loss gradually. It might be hard, but you should stop using styling products to ensure more growth. Some styling products, products like Hairspray and styling gels, can severely damage your hair and actually increase loss.
Watch what you do after bathing to maximise the effects of more growth. Avoid excessive rubbing after a wash instead pat or rub gently with your towel. You should also avoid using a dryer if you can. If you have to use one, make sure it’s set to the low level. You should think about buying a wig if you are losing your hair. Get a wig while you still have some hair, so that you can get the most accurate and colour match. If you purchase a wig beforehand, it will also help you to prepare before you lose most of it.
What causes Hair loss in Women?
Ensuring that your diet has the appropriate amount of protein will help reduce the rate of hair loss. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. This can make hair grow keratin, which is like protein. The loss will drop as your keratin levels increases, and the follicles will gradually gain strength.
As surprising as it might seem, air pollution can be a contributing cause of more loss. There have been studies that show a link between living in a polluted area and hair loss. The common theory is that the pollutants travel through the bloodstream and can damage the follicles. Liquid saw palmetto is a good product to use if you are experiencing more loss. This helps to inhibit DHT growth, which is a male hormone thought to cause hair loss. The juice can be squeezed from the fruit and put directly into your hair.
What causes Hair loss in Women?
Clearly, there are a number of things that can be done to prevent, slow and stop losing more. All of these tips have been tested in the real world and will help you to tackle your problems. This could be stressful, but you need to know that being stressful will not solve the problem.
The process can be overwhelming, therefore if you are really keen about recovering your hair, as you move onto to the next page, you will discover a simple process that will help you to get started and be hopeful about regaining your self confidence.