Consumption of Protein versus Cabonhydrate
There are diet programmes that advise you to reduce the amount of carbohydrate on one hand whilst on the other hand you increase the amount of protein you consume. Many people do find this type of programme attractive because there are no boundaries to the number of foods with protein that you could consume. There have been instances where this type of programme could reduce hunger and appetite and even produce constant weight loss, but you need to be aware that a high protein diet is not the best. This is due to the following reasons:
Consumption of Protein versus Cabonhydrate
Foods that are high in protein are most likely going to lead to high cholesterol and saturated fats, which could promote heart disease and various cancers. Your body might be forced to burn fat and protein to fulfil its energy needs because of the absence of carbohydrate fuel. The Burning of large quantities of body fat for fuel is known as ketones, which would begin to accumulate in your body. This could lead to all kinds of damages to the body. Damages to the Vital organs such as:
- Kidneys
- Liver
The build-up in the body will lead to chemical imbalance acids and result in a condition called acidosis. If the levels of ketones in the body get to dangerous proportions, you could slip into a coma which could lead to death. This is most likely going to happen if you are diabetic. Another horrible thing regarding the accumulation of ketones in your body is to leave you with unpleasant body odour and bad breath. High levels of ketones in the body could lead to loss of muscle tissue as well as fat, in other words lower consumption of carbohydrate in your body versus the higher consumption of protein will lead to more protein being stored in the body because you’re burning protein food as fuel.
Consumption of Protein versus Cabonhydrate
You could suffer from all sorts of deficiency due to lack of a wide range of food consumption. Drastic reduction of carbohydrate consumption could lead to severe constipation. Sources of dietary fibre are fruits and vegetables. If you eliminate these fruits in the long run it could lead to difficulties and irritable syndrome. On the other hand, it could even make you more susceptible to bowel cancer.
Consumption of Protein versus Cabonhydrate
Furthermore, if you consume a lot of red meat this could lead to an increased risk of colon cancer. Diets that are high protein liquid could lead to sudden cardiac arrest due to severe electrolyte imbalances. Adequate knowledge plays a major role in being successful with your dieting programme. You need to understand your body functions to figure out the right approach.
The process can be overwhelming, therefore if you are really keen about losing weight, as you move onto to the next page, you will begin to discover different processes that will help you to get started and be hopeful about regaining your self confidence.