HOW TO STOP AND AVOID HAIR LOSS – EASY HOME REMEDIES FOR HAIR GROWTH
Hair loss is a serious issue for many people; there are many reasons for hair loss and the main one being genetic. Notwithstanding, there are many home remedies for hair growth to take care for one’s hair that would make it last a lifetime. There are up to 100,000 hair follicles in the scalp.
The scalp loses quite an amount of hair on a daily basis due to various factors. These loses are meant to be replenished from time to time, but having them replenished also depend on a number of factors.
EASY HOME REMEDIES FOR HAIR GROWTH
Before going into the various easy home remedies for hair growth, it will be good to talk about the various causes first.
EASY HOME REMEDIES FOR HAIR GROWTH – CAUSES OF HAIR LOSS
- Ageing
Once a child is out of the womb, he starts ageing straight away therefore it is inevitable. It is the same case with hair loss. Even though ageing is an unavoidable biological procedure, with effective home remedies for hair growth it could be postponed for a while.
Ageing is one of the major causes of hair loss. Being on the right diet is one of the home remedies for hair growth that will prolong hair loss. Research reveals that green foods, garlic, onion and juices will keep you looking young and fresh for a long time.
One of the major easy home remedies for hair growth is Self-discipline. It is paramount to stick to certain diet that will help you in the process. The amount of DHT produced in the body will also reduce thereby prolonging hair loss. DHT is a medical term relating to the hormonal issues.
- Medication
In this age and time of quick fix has found millions of people looking for quick solutions to rectify their ageing process. In the cause of getting quick results, many embrace medications that promise quick hair growth without thinking about the negative impact. With natural, easy home remedies for hair growth there are no side effects.
Some of these medications have stuff that could lead to quick hair loss, stuff such as heparin and amphetamines. Many people eventually become frustrated if after a while, they see no result, but rather the situation is getting worse. Avoid quick fix.
- Genetic
Hair loss for many is due to heredity, check out your parents’ hair and this will give you a clue. You could even go as far as checking out your grandparents if possible. Hair loss goes from generation to generation, although this seems to be more common with men.
- Childbirth
It is common for a woman to experience hair loss after childbirth; this is because lots of hair simultaneously enters the resting (telogen) phase. At this point, you will have more hair coming out most especially after combing or brushing your hair. This process could go up to six months, hormonal changes that take place in the body as it recovers from childbirth is the cause.
- Oxygen Deficiency
Inadequate oxygen in your blood stream will render the hair follicles weak. Your scalp will become dry and will eventually lead to hair loss. This happens when one is on a lousy diet, before going on a diet make sure you receive the right advice. A lousy diet will not solve your weight problem and will create more.
If you consume food saturated with fat, it will build up cholesterol in your arteries therefore leading to less oxygen in your blood stream. If you smoke, you might want to reconsider because this also reduces the blood flow.
Apart from the disruption of blood flow, it will increase blood-clotting activity of cells, which could clog the blood flow and damage arteries. This will lead to suffering from oxygen deficiency.
- Mineral Deficiency
Inadequate mineral in the body will lead to hair loss. This deficiency will reduce the regular blood flow that promotes hair growth. Consult a physician before going for any mineral supplement. The physician will examine you and help in deciding on a perfect choice.
Mineral deficiency also means thyroid hormones that prevent your hair from falling off will be weakened as well, mineral contains iron and too much of it could be bad news. Minerals such as zinc, copper and magnesium are vital to prevent hair loss.
- Food
We all need food to survive, but food could be a good father and a bad son. Some food will cause your hair falling off your head as soon as possible. It is vital you are aware of such food and try to stay away from them as much as possible.
One way to help you out is to keep thinking about losing your hair. Knowing that these foods will lead to hair loss will help you to abstain from them.
EASY HOME REMEDIES FOR HAIR GROWTH – Some of the foods are:
Food saturated with Fat
Stay away as much as possible from these foods. You do not necessarily have to give up on them completely, but cutting down will help a lot. Start monitoring how much of these foods, you consume in a week. You could start keeping diaries to help you keep a proper record, in fact, this is the best option for a desired result.
If you are not interested in keeping records, then you are not interested in hair growth. Every good thing in life comes with a price; you need to focus on the benefits to make the sacrifices. Foods saturated with fats are meat and fried foods and food saturated with trans-fat are margarine and cheese.
EASY HOME REMEDIES FOR HAIR GROWTH
Foods with Aspartame and Mono-sodium Glutamate
Mono-sodium Glutamate will offer three things
- Weight gain
- Hair Loss
- Other Health Issues
Aspartame contains toxic chemicals that will lead to:
- Migraines
- Poor Blood Circulation
- Weight Gain
- Artificial Colour
Artificial Colour affects the body’s natural balance badly because of chemical compounds. To avoid this, stay away or perhaps reduce the consumption of coloured drinks, Colour coated candies and coloured cereals.
Salt
Salt is good, but having too much of it could increase blood pressure. It causes fluid retention and reduces the flow of oxygen in the blood cell, including the opens connected to your scalp. Lack of oxygen in the scalp will lead to hair loss.
Food Packaging
Watch out for plastic food wrap because of polyvinyl chloride known as carcinogens. Polyvinyl chlorides are high In toxins and could affect the kidney and liver thereby causing hair loss.
Preservatives
They are nothing but danger to the liver and kidneys. Two things will happen with this: hair loss and prevention of hair growth
These above are easy home remedies for hair growth that needs to be constantly practice to see effective results.
EASY HOME REMEDIES FOR HAIR GROWTH
How to Prevent Hair Loss
There are minerals that will help to prevent hair loss and keep your hair growing on a regular basis.
Copper – EASY HOME REMEDIES FOR HAIR GROWTH
A decent amount of copper in the body will help prevent hair loss. Even people with no hair who still desire to have some hair can be hopeful through the help of Tripeptide complexes. Having the right amount of copper is important, you are looking between 1, 7 and 3, 5 milligrams, and anything beyond this might lead to hair loss.
Zinc – EASY HOME REMEDIES FOR HAIR GROWTH
It provides adequate oil to the scalp and helps to avoid dandruff that could lead to hair loss.
Iron – EASY HOME REMEDIES FOR HAIR GROWTH
Iron plays a major role in the proper functioning of your body cells. It is vital for normal hair growth and maintenance. The right food intake is required to avoid the reduction of iron in the body. Iron deficiency means oxygen deficiency that will automatically lead to hair loss.
Vitamin A – EASY HOME REMEDIES FOR HAIR GROWTH
Vitamin A is a great benefit to the hair follicles and not only this, but also important for general good health. It helps the hair root to be strong, although too much of it might lead to hair loss.
Vitamin B – EASY HOME REMEDIES FOR HAIR GROWTH
Vitamin B is good in the diet routine for an effective result, therefore the deficiency of it may cause lack of proper hair growth, most especially the B6, B3 and B5.
Vitamin E – EASY HOME REMEDIES FOR HAIR GROWTH
For a free circulation in the scalp, you need Vitamin E that acts as an antioxidant. The antioxidant, helps the oxygen intake in the blood, which helps to keep your hair healthy.
Biotin – EASY HOME REMEDIES FOR HAIR GROWTH
This will not only put your mind at rest against hair loss, but will also delay gray hair. Biotin will produce keratin that will help prolong your hair.
Biotin derives from: EASY HOME REMEDIES FOR HAIR GROWTH
- Whole Grain
- Egg Yolks
- Milk
- Rice
- Liver
CQ-10 – EASY HOME REMEDIES FOR HAIR GROWTH
Coenzyme Q10 (CQ-10). If you really want to maintain your hair, you need this vitamin to provide nutrients for your hair. They not only protect your hair but also beautify your skin and make your nails stronger.
EASY HOME REMEDIES FOR HAIR GROWTH – DAILY FOOD
- Carrots
There is lots of vitamin A in carrots; the antioxidant will help to give birth to healthy hair. Too much vitamin A could lead to hair loss.
- Fatty Acid
Fatty acid comes from cold-water fish; you will have healthy cholesterol. There will also be a reduction in triglyceride, which could decrease blood circulation in your body.
- Whole Grain Products
To keep your hair alive you need whole grain products. A whole grain product contains zinc that will prevent oily skin and dry hair.
- Dark Green Vegetable
Oxygen levels in the blood stream need regular restoration, and the body cells need nurturing. Regular consumption of dark green vegetables will help you to achieve this.
- Nuts and Seed
They are fatty food and the best source of vitamin E. It is an immune enhancing antioxidant and nerve protector. Deficiency in vitamin E could lead to skin disorder, dryness and loss of hair.
- Yogurt and Soy
Research shows that soy protein reinforces and stimulates hair growth. They contain high amounts of protein needed for healthy hair.
Research continues on a daily basis regarding preventing hair loss. The advice offered in this article about protecting one’s hair is just a fraction of different forms of treatments available. Everybody loses an amount of hair every day and for some they could lose up to 100 strands in a day.
Some lose more in a day than others do due to different reasons such as genetic or unhealthy diet. You need to monitor your hair loss to have an idea of how fast you are losing your hair. This will help you to decide on the form of treatment you need to have your hair back.
Preventing hair loss is much better than going after treatment to restore hair loss. Try as much as possible to avoid any of the causes of hair loss, you will need an extra effort to achieve this because it means giving up on a habit that is more or less a second nature. You will be thrilled when you start seeing changes in your hair growth.