Alice Ola, Author at More Healthy Women

Discover why Strict Diet Plan is not the best option.

Strict Diet Plan

A diet is more likely to be effective if you have different choices of food. There are some types of diet that restrict you to one of few foods. I doubt if a restrictive diet will give you all the nutrients your body needs. Sticking to one or a few type of food for a long time is not an assurance that the diet programme will be effective. Restrictive diet could mean cutting out on food that would have provided you with the most important nutrients. They are popular but results show that they tend to produce unrealistic results because of the restrictions.

There are circumstances in which you might be advised to abstain from certain food due to medical reasons. An example could be to avoid eggs due to an allergy, if this is not the case you have no reason whatsoever to omit a particle food from your diet. If you decide to avoid any particular food for whatever reason, then you need to ensure that you replace this food with something else. An example will be if you stop consuming meat, then this will need to be replaced with something else that will be helpful.

Strict Diet Plan

Some protein rich food that you can replace the meat with are fish or chicken, if you decide to stop drinking normal milk, then it will be a nice idea to replace it with calcium fortified soya milk. You need to be aware that because you are allowed to include all types of food in your diet doesn’t mean that you take things overboard. This part can be really tempting because you could easily get carried away and overstep your boundaries. Ensure to reduce the consumption of GI foods or food that has too much fat.

Strict Diet Plan

There are some programmes that will instruct you to only focus on organic food or you should avoid any packaged food. These types of diet could be costly and time-consuming, which could be a turn off and which means that you’re most likely not going to stick to the strict rules. There is no evidence that shows that organic food alone is the best food for dieting. Experts say that chemicals that are used to treat crops or package materials have been tested and deemed safe at the level that most people consume. On the other hand, if you’re able to afford organic food, just make sure you’re able to stick to the strict rules.

Strict Diet Plan

Sticking to organic food is not necessarily a problem as long as you know that you’re able to see it through. It’s quite discouraging if you start a dieting programme and not being able to make headway. In conclusion dieting might be something you have to live with for the rest of your life. This is the major reason to give it a full consideration before making a decision.

The process can be overwhelming, therefore if you are really keen about losing weight, as you move onto to the next page, you will begin to discover different processes that will help you to get started and be hopeful about regaining your self confidence.

The danger behind strict diet Exposed

Strict diet

Dieting is no doubt one of the most popular phenomena in the world. It’s quite popular mainly because of two reasons, the number one being health reasons and the number two being self-confidence. You will be advised to go on a diet if your health is in danger, on the other hand people tend to go on a diet because they want to have a nice shape which no doubt helps to boost self-confidence.

Strict diet

Research shows that many will jump from one dieting programme to another during their lifetime to find the right answers to their dieting problems. Dieting has become extremely popular, especially with the internet and quite a number of them seems to be attractive because they have a little Edge over the usual boring diet advice that claims to produce fantastic results. This is the main thing that makes lots of dieting programmes online downright dangerous, most of them promise quick results which is completely false.

Strict diet

There are some types of dieting whereby you cut out certain food or a particular group of food, but the type of diet I’m talking about here is more restrictive. An example would be you’re allowed to eat a certain type of food from a food group, in other words you can only have bananas and no other types of fruit. It could be that you’re told to eat certain types of food on certain days, an example would be that you eat vegetables today, just vegetables and then tomorrow you eat another type of food.

Strict diet

This type of diet will not allow you to combine, for example, meat and vegetables in a meal. Many will agree that this type of diet is quite hard and difficult to stick to. I mean it’s not impossible, but imagine enrolling in a diet programme and this is the kind of programme you have to join; most people will probably give up within a few days. One of the most difficult things when it comes to dieting is to tell people not to eat the food they love dearly. The major problem with this type of dieting is when the cravings for food you’re not allowed to eat kicks in, it’s going to be extremely difficult to control. Once it gets out of control you are going to break all boundaries and starting all over again will become overwhelming. This is one of the major reasons people quit within a few days while others last few weeks.

The best form of diet is to have various options. The general rule is to eat from different types of food from different groups, this helps to destroy the cravings. There are cases where doctors or dietitians might recommend certain food for dieting or food rotation, you could start with a particular food, but then other types of food will be gradually added to your dieting programmes. This kind of programme is mostly applied when you’re being supervised in order to identify particular food allergies.

Good Food versus Bad Food and Good Diet versus Bad Diet

Good Diet versus Bad Diet

One of the most popular things when it comes to the issue of dieting is the fact that there are some foods that are labelled as good while others are labelled as bad. Do you think that there are good foods and bad foods? Or do you think there are good diets and bad diets? There is nothing such as good or bad food, what you need to be aware of is some food can be consumed in large quantities while others should be consumed in small quantities.

There is nothing like a good diet or bad diet, if you’re going to be successful with dieting, you need to understand how your body functions. You need to do a self-assessment about how you handle life situations. If you’re the type that starts something and never finishes, then you might want to get extra help regarding your dieting journey. The formula is, it’s going to get difficult at some point before it gets better.

Food that can be consumed in large quantities are:

Vegetables
Fruits
And wholegrain cereals.

Food that can be consumed in small quantities are:

Chocolate
Cheese
Nuts
Butter
And oil.

The key thing is to ensure that you’re on a balanced diet, it shouldn’t be stressful deciding on the type of food you want. You only need to work out how various foods fit into your diet routine. Do monitor how often and the quantity of various food that you consume on a daily basis. Some people become recluse with their dieting because they suffer from anxiety.

Good Diet versus Bad Diet

Being too anxious is a result of being desperate to lose weight at all cost. It’s great to have these feelings, but once you start becoming agitated about it, you have to slow down and learn how to take one step at a time. If you’re too anxious, you’re most likely not going to be successful. Therefore, learn how to relax and assure you that with a determined effort over time, you’ll become a winner.

Good Diet versus Bad Diet

Two heads are better than one is a popular saying, try and get a partner, someone whose aspirations is similar to yours, this is not to compete but to encourage each other. Life’s issues are much easier to handle if we know that there are others who has the same struggles as ours. You need to be aware that dieting will probably become part of your life. The main thing is, once you’ve mastered the process that works for you then living such a lifestyle will become second nature.

Home Treatments for Lower Abdominal Pain after Sex

Lower Abdominal Pain after Sex

This issue happening after sex for women is not something new, it is part of the major health issues that every woman has to deal with. My advice will be to confirm from your Doctor the major cause or causes of your pain, if the Doctor tells you that it is an ovarian cyst, then I want you to know that there are two options of getting rid of ovarian cyst.

The medicated option is not advisable because it could lead to other complications and can be costly as well. The natural method is the other option available to you. Lots of women around the world are embracing this solution because of it’s amazing results such as not having to worried about side effects afterwards

Having a cyst on your ovary is not something new, in fact, one of the major symptoms of ovarian cyst is lower abdominal pain, the good thing about the natural treatment is it will get rid of your lower abdominal pain by getting rid of the cyst on your ovary, furthermore it will also stop the formation of more cyst in the near future. This is something that medical treatment will not able to accomplish – Stopping the formation of more cyst in the future.

You do have a choice of going for a surgical operation, but do bear in mind that surgical operation has its side effects, one of the side effects is you could lose your ovary depending on the extent of the cyst.

It is very vital that you also get a confirmation from the doctor that your cyst is not cancerous, once this is established you don’t have to go for medical treatment. Apart from the fact that medical treatment is time consuming it can also be expensive, the recurring nature of ovarian cysts also mean you will keep spending money from time to time to cure it.

Let’s look at how a natural treatment has an advantage over a medical one, let us assume that the cause of your ovarian cyst is because you are on a wrong diet, if you are able to get rid of the cyst with medical treatment this is not an assurance that you will not have more cyst because the medical treatments has removed the current cyst but can’t help you with your diet.

This is where natural treatments come in, the treatment teaches you how to be on a healthy diet, avoiding junk food, the consumption of fruits and vegetable are some of the many home remedies for cyst on ovary and in no time your lower abdominal pain will be gone.

Is Ovarian Cyst Surgery better than Natural Treatment?

Ovarian Cyst Surgery

Over the years surgery has been the only major source for treating ovarian cyst. But in recent years things have changed, many women who suffer from ovarian cyst, year in year out are now looking at other methods of getting rid of this terrible disease.

Research showed that the type of treatment that has proven to be effective overtime is none other than the natural methods. The major problem with conventional medical method is the fact that it’s unable to stop the recurrence. This means that if you experience ovarian cyst and manage to get rid of it with medical cure, this is not a guarantee that come next week you won’t experience another.

The ovarian cyst surgery offers nothing but frustration, which eventually led to a number of women who started doing research to see if they could come up with another method which will cure the cyst and also stop more from growing in the near future.

This gave birth to the natural treatment of ovarian cyst; this method is something you will be able to practice without supervision because the methods are very simple to follow. Apart from the fact that the conventional medical method offers no solution, it is also loaded with side effects which could be dangerous.

Understanding Ovarian Cyst Surgery

Patients are normally given a list of symptoms to keep a tab on, some of the symptoms include infertility, pelvic pain, and irregular menstruation, keeping tab on these symptoms helps to diagnose them much quicker and prevent potential complications. At times ovarian cyst will reveal no symptoms, but could be detected during a routine gynaecological examination.

There are different ways of diagnosing ovarian cyst, such as the process of ultrasound, CT scans, blood test, and many more. The process of medical cure could take months, depending on the extent and the type.

This is one of the major benefits of adopting a natural treatment which process is pretty straight forward and has neither complications nor side effect. Some of the process is as simple has changing the rules, regarding your lifestyle; it could be something like changing your diet. The natural treatment is also not expensive compare to ovarian cyst surgery; this is another advantage, with the current financial climate you will want to save as much money as possible.

How to lose Weight to fight off PCOS

One of the most frustrating things about weight loss is to find yourself jumping from one diet plan to another without little or no weight loss progress. People are always bombarded with advices from friends and families, videos, magazines and other outlets about how to lose weight for good. The number one thing you need to know about losing weight or dieting is, it’s a lifestyle, in other words, something you might have to do for the rest of your life.

You should keep off any weight loss plan that promises immediate results because losing weight is up to you not necessarily the programme. The programme will provide the road map, but at the end of the day you will have to travel through the journey. If at all there are programmes that promises you fast weight loss, look at the plan and ask yourself if you will be able to meet the demands. Some of these programmes could entail a rigorous workout that won’t be beneficial for someone who is a new starter or intermediate but ideal for professionals.

How to lose Weight to fight off PCOS

A balanced diet is the most effective way to weight loss, we’ve all heard this, but could be tedious because you have to keep records. There are dozens of apps available, but still requires self-discipline to keep the record of your progress. It takes a lot to monitor the kind of food you eat on a daily basis and record each calorie with an app to monitor your progress.

This is the main reason a lot of people give up on dieting because other activities are also competing for your time. There are some programmes that suggests you stick to certain types of food, this might be helpful, but the downside is, what if you get fed up with this type of food? This is most likely going to happen at some point.

How to lose Weight to fight off PCOS

It’s better to have lots of options when it comes to food choices, this helps to kill cravings for a particular food. If you’re on a strict diet, your craving for other food will most likely get out of control at some point and in no time you will find yourself back to square one. Starting all over again after breaking all the rules is quite difficult because the cravings will also destroy your motivation. This is the junction where most people quit because they see all their efforts as a wasted one which could be demoralising.

How to lose Weight to fight off PCOS

Your body is an independent entity used to a certain lifestyle, you need a gradual process in other to introduce your body to a new lifestyle. This is the reason you must avoid strict regimen at all cost. Losing weight successfully requires taking one step at a time. You must not be over excited about weight loss because it will most likely lead to looking for quick solutions. Train yourself to believe that it’s going to be a lengthen journey and progress might be a bit slow. This will help you to stay committed and once you’re able to scale over the hurdle of body resistance, losing weight will become second nature.

Dealing with PCOS through Effective Weight Loss

A lot of people are desperate to lose weight. Weight loss is vital due to two major reasons. Health conditions and having a nice body structure. The way we look does have a heavy impact on our self-esteem which is the reason many people become desperate and start looking for a quick fix to help them out.

The weight loss industry is huge and it’s rather unfortunate that the main focus about weight loss is mostly about body shape instead of striving for a good health. There’s nothing wrong with having a desired body shape most especially because of its impact on how it makes us feel, but people should focus more on their health when it comes to shedding weight.

It is one thing to lose weight and another to maintain the weight loss, weight loss is a lifestyle, something that most will have to practice for the rest of their lives. To achieve your weight loss dream you need to enrol in a programme or you could come up with your own routine programme if you’re extremely disciplined.

Dealing with PCOS through Effective Weight Loss

You need adequate knowledge about any programme you enrol in, one of the benefits of signing up for a programme is the assistance you will receive that will help you to lose weight and maintain a healthy lifestyle successfully. I repeat that you must have adequate knowledge to lose weight successfully and be in good health.

For Example:

There is a weight loss programme that says you must consume food that are very low in calorie. There’s nothing wrong with consuming food that are low in calories, but the question is: what is low calorie?

Answer: A low calorie diet is around 500 calories per day, sounds good but could be dangerous. People who are counselled to ingest roughly 500 calories in a day are those being monitored for health reasons. If you’re not suffering from any health conditions, being on 500 calories in a day could lead to dealing with health issues because of the damages to your body.

Dealing with PCOS through Effective Weight Loss

If you’re overweight and need a life saving operation, but your weight is a huge risk to the success of the operation, then the Doctor might recommend being on a low calorie diet. This is compulsory for losing weight by all means to deliver a successful surgical procedure. Don’t be desperate to lose weight by putting yourself on a low calorie diet.

Question: How do I recognize the amount of calorie to consume in a day? The best solution to this is to consider your physical structure. There’s no single answer to weight loss, but varies because our bodies work differently. This is the reason I said having adequate knowledge is vital not just about a programme, but also about how your body functions.

There are some sound causes why you shouldn’t put yourself on a strict diet regime

There could be side-effects such as:

Tiredness
Irregularity
Nausea
Looseness

Dealing with PCOS through Effective Weight Loss

If you lower your calorie intake it will be extremely hard to capture all the nutrients you need from the food that you eat. In other words you will be getting insufficient vitamins and calories. Some people will contend that you could substitute this with supplement, if at all you’re going to, just ensure that you will be supplied with enough range of nutrients that will help you to succeed in your weight loss journey.