January 1, 2021 | More Healthy Women

Understanding the Consumption of Protein versus Cabonhydrate

Consumption of Protein versus Cabonhydrate

There are diet programmes that advise you to reduce the amount of carbohydrate on one hand whilst on the other hand you increase the amount of protein you consume. Many people do find this type of programme attractive because there are no boundaries to the number of foods with protein that you could consume. There have been instances where this type of programme could reduce hunger and appetite and even produce constant weight loss, but you need to be aware that a high protein diet is not the best. This is due to the following reasons:

Consumption of Protein versus Cabonhydrate

Foods that are high in protein are most likely going to lead to high cholesterol and saturated fats, which could promote heart disease and various cancers. Your body might be forced to burn fat and protein to fulfil its energy needs because of the absence of carbohydrate fuel. The Burning of large quantities of body fat for fuel is known as ketones, which would begin to accumulate in your body. This could lead to all kinds of damages to the body. Damages to the Vital organs such as:

Kidneys
Liver

The build-up in the body will lead to chemical imbalance acids and result in a condition called acidosis. If the levels of ketones in the body get to dangerous proportions, you could slip into a coma which could lead to death. This is most likely going to happen if you are diabetic. Another horrible thing regarding the accumulation of ketones in your body is to leave you with unpleasant body odour and bad breath. High levels of ketones in the body could lead to loss of muscle tissue as well as fat, in other words lower consumption of carbohydrate in your body versus the higher consumption of protein will lead to more protein being stored in the body because you’re burning protein food as fuel.

Consumption of Protein versus Cabonhydrate

You could suffer from all sorts of deficiency due to lack of a wide range of food consumption. Drastic reduction of carbohydrate consumption could lead to severe constipation. Sources of dietary fibre are fruits and vegetables. If you eliminate these fruits in the long run it could lead to difficulties and irritable syndrome. On the other hand, it could even make you more susceptible to bowel cancer.

Consumption of Protein versus Cabonhydrate

Furthermore, if you consume a lot of red meat this could lead to an increased risk of colon cancer. Diets that are high protein liquid could lead to sudden cardiac arrest due to severe electrolyte imbalances. Adequate knowledge plays a major role in being successful with your dieting programme. You need to understand your body functions to figure out the right approach.

The process can be overwhelming, therefore if you are really keen about losing weight, as you move onto to the next page, you will begin to discover different processes that will help you to get started and be hopeful about regaining your self confidence.

Discover why Strict Diet Plan is not the best option.

Strict Diet Plan

A diet is more likely to be effective if you have different choices of food. There are some types of diet that restrict you to one of few foods. I doubt if a restrictive diet will give you all the nutrients your body needs. Sticking to one or a few type of food for a long time is not an assurance that the diet programme will be effective. Restrictive diet could mean cutting out on food that would have provided you with the most important nutrients. They are popular but results show that they tend to produce unrealistic results because of the restrictions.

There are circumstances in which you might be advised to abstain from certain food due to medical reasons. An example could be to avoid eggs due to an allergy, if this is not the case you have no reason whatsoever to omit a particle food from your diet. If you decide to avoid any particular food for whatever reason, then you need to ensure that you replace this food with something else. An example will be if you stop consuming meat, then this will need to be replaced with something else that will be helpful.

Strict Diet Plan

Some protein rich food that you can replace the meat with are fish or chicken, if you decide to stop drinking normal milk, then it will be a nice idea to replace it with calcium fortified soya milk. You need to be aware that because you are allowed to include all types of food in your diet doesn’t mean that you take things overboard. This part can be really tempting because you could easily get carried away and overstep your boundaries. Ensure to reduce the consumption of GI foods or food that has too much fat.

Strict Diet Plan

There are some programmes that will instruct you to only focus on organic food or you should avoid any packaged food. These types of diet could be costly and time-consuming, which could be a turn off and which means that you’re most likely not going to stick to the strict rules. There is no evidence that shows that organic food alone is the best food for dieting. Experts say that chemicals that are used to treat crops or package materials have been tested and deemed safe at the level that most people consume. On the other hand, if you’re able to afford organic food, just make sure you’re able to stick to the strict rules.

Strict Diet Plan

Sticking to organic food is not necessarily a problem as long as you know that you’re able to see it through. It’s quite discouraging if you start a dieting programme and not being able to make headway. In conclusion dieting might be something you have to live with for the rest of your life. This is the major reason to give it a full consideration before making a decision.

The danger behind strict diet Exposed

Strict diet

Dieting is no doubt one of the most popular phenomena in the world. It’s quite popular mainly because of two reasons, the number one being health reasons and the number two being self-confidence. You will be advised to go on a diet if your health is in danger, on the other hand people tend to go on a diet because they want to have a nice shape which no doubt helps to boost self-confidence.

Strict diet

Research shows that many will jump from one dieting programme to another during their lifetime to find the right answers to their dieting problems. Dieting has become extremely popular, especially with the internet and quite a number of them seems to be attractive because they have a little Edge over the usual boring diet advice that claims to produce fantastic results. This is the main thing that makes lots of dieting programmes online downright dangerous, most of them promise quick results which is completely false.

Strict diet

There are some types of dieting whereby you cut out certain food or a particular group of food, but the type of diet I’m talking about here is more restrictive. An example would be you’re allowed to eat a certain type of food from a food group, in other words you can only have bananas and no other types of fruit. It could be that you’re told to eat certain types of food on certain days, an example would be that you eat vegetables today, just vegetables and then tomorrow you eat another type of food.

Strict diet

This type of diet will not allow you to combine, for example, meat and vegetables in a meal. Many will agree that this type of diet is quite hard and difficult to stick to. I mean it’s not impossible, but imagine enrolling in a diet programme and this is the kind of programme you have to join; most people will probably give up within a few days. One of the most difficult things when it comes to dieting is to tell people not to eat the food they love dearly. The major problem with this type of dieting is when the cravings for food you’re not allowed to eat kicks in, it’s going to be extremely difficult to control. Once it gets out of control you are going to break all boundaries and starting all over again will become overwhelming. This is one of the major reasons people quit within a few days while others last few weeks.

The best form of diet is to have various options. The general rule is to eat from different types of food from different groups, this helps to destroy the cravings. There are cases where doctors or dietitians might recommend certain food for dieting or food rotation, you could start with a particular food, but then other types of food will be gradually added to your dieting programmes. This kind of programme is mostly applied when you’re being supervised in order to identify particular food allergies.