October 1, 2020 | More Healthy Women

Home Treatments for Lower Abdominal Pain after Sex

Lower Abdominal Pain after Sex

This issue happening after sex for women is not something new, it is part of the major health issues that every woman has to deal with. My advice will be to confirm from your Doctor the major cause or causes of your pain, if the Doctor tells you that it is an ovarian cyst, then I want you to know that there are two options of getting rid of ovarian cyst.

The medicated option is not advisable because it could lead to other complications and can be costly as well. The natural method is the other option available to you. Lots of women around the world are embracing this solution because of it’s amazing results such as not having to worried about side effects afterwards

Having a cyst on your ovary is not something new, in fact, one of the major symptoms of ovarian cyst is lower abdominal pain, the good thing about the natural treatment is it will get rid of your lower abdominal pain by getting rid of the cyst on your ovary, furthermore it will also stop the formation of more cyst in the near future. This is something that medical treatment will not able to accomplish – Stopping the formation of more cyst in the future.

You do have a choice of going for a surgical operation, but do bear in mind that surgical operation has its side effects, one of the side effects is you could lose your ovary depending on the extent of the cyst.

It is very vital that you also get a confirmation from the doctor that your cyst is not cancerous, once this is established you don’t have to go for medical treatment. Apart from the fact that medical treatment is time consuming it can also be expensive, the recurring nature of ovarian cysts also mean you will keep spending money from time to time to cure it.

Let’s look at how a natural treatment has an advantage over a medical one, let us assume that the cause of your ovarian cyst is because you are on a wrong diet, if you are able to get rid of the cyst with medical treatment this is not an assurance that you will not have more cyst because the medical treatments has removed the current cyst but can’t help you with your diet.

This is where natural treatments come in, the treatment teaches you how to be on a healthy diet, avoiding junk food, the consumption of fruits and vegetable are some of the many home remedies for cyst on ovary and in no time your lower abdominal pain will be gone.

The process can be overwhelming, therefore if you are really keen about losing weight, as you move onto to the next page, you will begin to discover different processes that will help you to get started and be hopeful about regaining your self confidence.

Is Ovarian Cyst Surgery better than Natural Treatment?

Ovarian Cyst Surgery

Over the years surgery has been the only major source for treating ovarian cyst. But in recent years things have changed, many women who suffer from ovarian cyst, year in year out are now looking at other methods of getting rid of this terrible disease.

Research showed that the type of treatment that has proven to be effective overtime is none other than the natural methods. The major problem with conventional medical method is the fact that it’s unable to stop the recurrence. This means that if you experience ovarian cyst and manage to get rid of it with medical cure, this is not a guarantee that come next week you won’t experience another.

The ovarian cyst surgery offers nothing but frustration, which eventually led to a number of women who started doing research to see if they could come up with another method which will cure the cyst and also stop more from growing in the near future.

This gave birth to the natural treatment of ovarian cyst; this method is something you will be able to practice without supervision because the methods are very simple to follow. Apart from the fact that the conventional medical method offers no solution, it is also loaded with side effects which could be dangerous.

Understanding Ovarian Cyst Surgery

Patients are normally given a list of symptoms to keep a tab on, some of the symptoms include infertility, pelvic pain, and irregular menstruation, keeping tab on these symptoms helps to diagnose them much quicker and prevent potential complications. At times ovarian cyst will reveal no symptoms, but could be detected during a routine gynaecological examination.

There are different ways of diagnosing ovarian cyst, such as the process of ultrasound, CT scans, blood test, and many more. The process of medical cure could take months, depending on the extent and the type.

This is one of the major benefits of adopting a natural treatment which process is pretty straight forward and has neither complications nor side effect. Some of the process is as simple has changing the rules, regarding your lifestyle; it could be something like changing your diet. The natural treatment is also not expensive compare to ovarian cyst surgery; this is another advantage, with the current financial climate you will want to save as much money as possible.

How to lose Weight to fight off PCOS

One of the most frustrating things about weight loss is to find yourself jumping from one diet plan to another without little or no weight loss progress. People are always bombarded with advices from friends and families, videos, magazines and other outlets about how to lose weight for good. The number one thing you need to know about losing weight or dieting is, it’s a lifestyle, in other words, something you might have to do for the rest of your life.

You should keep off any weight loss plan that promises immediate results because losing weight is up to you not necessarily the programme. The programme will provide the road map, but at the end of the day you will have to travel through the journey. If at all there are programmes that promises you fast weight loss, look at the plan and ask yourself if you will be able to meet the demands. Some of these programmes could entail a rigorous workout that won’t be beneficial for someone who is a new starter or intermediate but ideal for professionals.

How to lose Weight to fight off PCOS

A balanced diet is the most effective way to weight loss, we’ve all heard this, but could be tedious because you have to keep records. There are dozens of apps available, but still requires self-discipline to keep the record of your progress. It takes a lot to monitor the kind of food you eat on a daily basis and record each calorie with an app to monitor your progress.

This is the main reason a lot of people give up on dieting because other activities are also competing for your time. There are some programmes that suggests you stick to certain types of food, this might be helpful, but the downside is, what if you get fed up with this type of food? This is most likely going to happen at some point.

How to lose Weight to fight off PCOS

It’s better to have lots of options when it comes to food choices, this helps to kill cravings for a particular food. If you’re on a strict diet, your craving for other food will most likely get out of control at some point and in no time you will find yourself back to square one. Starting all over again after breaking all the rules is quite difficult because the cravings will also destroy your motivation. This is the junction where most people quit because they see all their efforts as a wasted one which could be demoralising.

How to lose Weight to fight off PCOS

Your body is an independent entity used to a certain lifestyle, you need a gradual process in other to introduce your body to a new lifestyle. This is the reason you must avoid strict regimen at all cost. Losing weight successfully requires taking one step at a time. You must not be over excited about weight loss because it will most likely lead to looking for quick solutions. Train yourself to believe that it’s going to be a lengthen journey and progress might be a bit slow. This will help you to stay committed and once you’re able to scale over the hurdle of body resistance, losing weight will become second nature.

Dealing with PCOS through Effective Weight Loss

A lot of people are desperate to lose weight. Weight loss is vital due to two major reasons. Health conditions and having a nice body structure. The way we look does have a heavy impact on our self-esteem which is the reason many people become desperate and start looking for a quick fix to help them out.

The weight loss industry is huge and it’s rather unfortunate that the main focus about weight loss is mostly about body shape instead of striving for a good health. There’s nothing wrong with having a desired body shape most especially because of its impact on how it makes us feel, but people should focus more on their health when it comes to shedding weight.

It is one thing to lose weight and another to maintain the weight loss, weight loss is a lifestyle, something that most will have to practice for the rest of their lives. To achieve your weight loss dream you need to enrol in a programme or you could come up with your own routine programme if you’re extremely disciplined.

Dealing with PCOS through Effective Weight Loss

You need adequate knowledge about any programme you enrol in, one of the benefits of signing up for a programme is the assistance you will receive that will help you to lose weight and maintain a healthy lifestyle successfully. I repeat that you must have adequate knowledge to lose weight successfully and be in good health.

For Example:

There is a weight loss programme that says you must consume food that are very low in calorie. There’s nothing wrong with consuming food that are low in calories, but the question is: what is low calorie?

Answer: A low calorie diet is around 500 calories per day, sounds good but could be dangerous. People who are counselled to ingest roughly 500 calories in a day are those being monitored for health reasons. If you’re not suffering from any health conditions, being on 500 calories in a day could lead to dealing with health issues because of the damages to your body.

Dealing with PCOS through Effective Weight Loss

If you’re overweight and need a life saving operation, but your weight is a huge risk to the success of the operation, then the Doctor might recommend being on a low calorie diet. This is compulsory for losing weight by all means to deliver a successful surgical procedure. Don’t be desperate to lose weight by putting yourself on a low calorie diet.

Question: How do I recognize the amount of calorie to consume in a day? The best solution to this is to consider your physical structure. There’s no single answer to weight loss, but varies because our bodies work differently. This is the reason I said having adequate knowledge is vital not just about a programme, but also about how your body functions.

There are some sound causes why you shouldn’t put yourself on a strict diet regime

There could be side-effects such as:

Tiredness
Irregularity
Nausea
Looseness

Dealing with PCOS through Effective Weight Loss

If you lower your calorie intake it will be extremely hard to capture all the nutrients you need from the food that you eat. In other words you will be getting insufficient vitamins and calories. Some people will contend that you could substitute this with supplement, if at all you’re going to, just ensure that you will be supplied with enough range of nutrients that will help you to succeed in your weight loss journey.